Course description

Media and tech have a way of magnifying the stress that young people face on a daily basis. But why is that the case? And more importantly, what can they do about it (besides just taking a break from their phones)?

Support students' digital well-being with this set of evidence-based lessons. Each is designed to help them build agency, reduce anxious thoughts, and increase mindfulness related to their tech habits.

What will i learn?

Requirements

EHF - powered by AI

School leader in olympiads

Free

Lectures

18

Skill level

Beginner

Expiry period

Lifetime

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